Snack Attacks

By Kari Robertson, RD, LMNT


Snacks can fit into your daily calorie intakes, whether you’re trying to lose weight or maintain your weight. Choose snacks with about 100 calories to help your figure.

•    25 (1 ounce) thin Pretzel Sticks
•    30 Snackwell Cheese Crackers
•    4 cups Air Popped or Microwave Lite Popcorn
•    1 Banana
•    1 Apple
•    ¼ cup Raisins
•    ½ cup Low-fat Cottage Cheese
•    1 Hard Boiled Egg
•    1 oz Mozzarella String Cheese
•    1 Fudgesicle
•    5 Vanilla Wafers
•    1 Popsicle
•    20 Teddy Grahams
•    1 roll Lifesavers
•    1 cup Nonfat Yogurt
•    1 cup Skim Chocolate Milk
•    ½ cup Sherbet
•    4oz Fat Free Pudding Cup